Your Beautiful Morning
oday, we will talk about habits that directly affect the appearance of our skin. Although they are more difficult to acquire than any cream, being friends with them will allow you to look younger and more beautiful. In Japan, for example, girls are taught to take care of their facial skin from childhood - a great habit. So, what habits can make every morning good for our skin? Drinking a glass of warm water on an empty stomach can restore the water balance, start the digestive system, and help cleanse the body of toxins. Just one glass of water in the morning is a pledge of youthful-looking skin. And the habit of taking a contrast shower in the morning will be beneficial not only for the face but also for the whole body. Taking a contrast shower in the morning is an excellent habit that will boost the immune system, strengthen the nervous system, increase muscle tone, and speed up metabolism. If you are unhappy with your reflection in the mirror in the morning, a very simple banana mask made from available ingredients will help. "This banana mask is suitable for all skin types. And vitamins B12, B6, B1, B2 preserve youth, beauty, and also prevent dryness and peeling," says the specialist. Ingredients and method of preparation: 1/2 banana, 1 tsp. olive oil. Grind the bananas using any available method, mix with olive oil, and apply to cleansed facial skin for 15-20 minutes. Rubbing your face with herbal ice cubes is one of the best habits that can be for your skin in the morning. "Regular use of cosmetic ice will be a full-fledged replacement for expensive procedures. Ice stimulates cell renewal, slows down aging, makes the skin strong and elastic, and also refreshes," says the expert. In a hurry, we often forget to have breakfast or eat something that doesn't please our skin. But to improve our health, saturate the body with nutrients and vitamins, we need to have a healthy breakfast. The most useful is a colorful breakfast: vegetables, fruits, oatmeal, and nuts - that's our choice. From time to time, raise your legs above your head. Put your legs on the wall while talking on the phone or lie down with a mask on your face. This simple habit will help you avoid varicose veins in the future. In this position, blood from the lower extremities does not have to overcome the force of gravity to return to the top. Thus, you will give your veins a rest, which will have a positive effect on your well-being.
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Posted on March 24 2023